Derek Boyd 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 107 |
May 13, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 280 | 23 | 140 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 23 | 129 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 23 | 138 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 23 | 142 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 23 | 144 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 23 | 148 |
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Workout Graph
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