Derek Boyd 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 106 |
May 13, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | 25 | 142 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 27 | 130 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 23 | 136 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 26 | 144 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 26 | 148 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 26 | 152 |
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Workout Graph
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