Derek Boyd 6000m row
6,000
Meters
29:33.2
Time
2:27.7
Pace
330
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 105 |
May 15, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.2 | 6,000 | 2:27.7 | 108 | 673 | 330 | 21 | 133 |
| 5:53.1 | 1,200 | 2:27.1 | 110 | 678 | 66 | 22 | 128 |
| 5:54.5 | 2,400 | 2:27.7 | 109 | 673 | 66 | 21 | 129 |
| 5:55.1 | 3,600 | 2:27.9 | 108 | 671 | 66 | 22 | 133 |
| 5:55.7 | 4,800 | 2:28.2 | 108 | 670 | 66 | 21 | 136 |
| 5:54.7 | 6,000 | 2:27.7 | 108 | 673 | 66 | 21 | 141 |
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Workout Graph
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