Derek Boyd 6000m row
6,000
Meters
29:31.4
Time
2:27.6
Pace
330
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 106 |
May 18, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.4 | 6,000 | 2:27.6 | 109 | 674 | 330 | 21 | 131 |
| 5:54.8 | 1,200 | 2:27.8 | 108 | 672 | 66 | 21 | 123 |
| 5:55.5 | 2,400 | 2:28.1 | 108 | 670 | 66 | 21 | 127 |
| 5:53.4 | 3,600 | 2:27.2 | 110 | 677 | 66 | 22 | 131 |
| 5:54.3 | 4,800 | 2:27.6 | 109 | 674 | 66 | 22 | 135 |
| 5:53.4 | 6,000 | 2:27.2 | 110 | 677 | 66 | 22 | 140 |
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Workout Graph
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