Derek Boyd 6000m row
6,000
Meters
28:43.7
Time
2:23.6
Pace
335
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 106 |
May 20, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.7 | 6,000 | 2:23.6 | 118 | 706 | 335 | 20 | 138 |
| 5:45.3 | 1,200 | 2:23.8 | 118 | 704 | 67 | 21 | 127 |
| 5:45.5 | 2,400 | 2:23.9 | 117 | 703 | 67 | 21 | 136 |
| 5:44.3 | 3,600 | 2:23.4 | 119 | 707 | 67 | 21 | 141 |
| 5:44.9 | 4,800 | 2:23.7 | 118 | 705 | 67 | 21 | 143 |
| 5:43.7 | 6,000 | 2:23.2 | 119 | 710 | 67 | 20 | 147 |
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Workout Graph
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