Derek Boyd 7000m row
7,000
Meters
34:21.4
Time
2:27.2
Pace
385
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 105 |
May 25, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.4 | 7,000 | 2:27.2 | 110 | 677 | 385 | 21 | 141 |
| 6:53.1 | 1,400 | 2:27.5 | 109 | 675 | 77 | 21 | 133 |
| 6:51.9 | 2,800 | 2:27.1 | 110 | 678 | 77 | 21 | 141 |
| 6:51.8 | 4,200 | 2:27.0 | 110 | 678 | 77 | 22 | 143 |
| 6:53.8 | 5,600 | 2:27.7 | 108 | 673 | 77 | 21 | 143 |
| 6:50.8 | 7,000 | 2:26.7 | 111 | 681 | 77 | 21 | 149 |
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Workout Graph
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