Derek Boyd 5000m row
5,000
Meters
24:45.1
Time
2:28.5
Pace
273
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 104 |
June 07, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 667 | 273 | 20 | 135 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 21 | 126 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 21 | 134 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 54 | 21 | 140 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 20 | 135 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 55 | 20 | 140 |
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Workout Graph
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