Derek Boyd 5000m row
5,000
Meters
24:40.9
Time
2:28.0
Pace
275
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 104 |
June 23, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.9 | 5,000 | 2:28.0 | 108 | 670 | 275 | 21 | 140 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 21 | 129 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 21 | 138 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 55 | 22 | 141 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 55 | 22 | 144 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 55 | 20 | 148 |
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Workout Graph
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