Derek Boyd 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
275
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 105 |
June 24, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 682 | 275 | 21 | 140 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 22 | 129 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 55 | 22 | 139 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 22 | 141 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 22 | 143 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55 | 21 | 149 |
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Workout Graph
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