Derek Boyd 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
279
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 106 |
June 25, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 279 | 22 | 146 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 22 | 134 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 22 | 143 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 23 | 150 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 55 | 22 | 151 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 56 | 22 | 153 |
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Workout Graph
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