Derek Boyd 5000m row
5,000
Meters
24:45.6
Time
2:28.5
Pace
274
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
July 10, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.6 | 5,000 | 2:28.5 | 107 | 667 | 274 | 21 | 139 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 22 | 128 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 55 | 21 | 136 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 55 | 21 | 144 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 55 | 21 | 142 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 54 | 21 | 146 |
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Workout Graph
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