Derek Boyd 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
275
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 106 |
July 11, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 275 | 20 | 140 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 21 | 127 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 55 | 21 | 139 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 55 | 21 | 143 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 55 | 21 | 144 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 55 | 20 | 149 |
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Workout Graph
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