Derek Boyd 5000m row
5,000
Meters
24:36.9
Time
2:27.6
Pace
275
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 105 |
July 15, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.9 | 5,000 | 2:27.6 | 109 | 673 | 275 | 21 | 145 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 21 | 134 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 22 | 145 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 22 | 147 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 55 | 22 | 149 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 55 | 22 | 150 |
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Workout Graph
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