Derek Boyd 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 105 |
July 16, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 60 | 23 | 146 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 12 | 25 | 128 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 23 | 141 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 23 | 149 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 12 | 22 | 154 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 12 | 24 | 159 |
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Workout Graph
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