Derek Boyd 5000m row
5,000
Meters
24:40.8
Time
2:28.0
Pace
275
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 105 |
August 01, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.8 | 5,000 | 2:28.0 | 108 | 670 | 275 | 21 | 127 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 55 | 22 | 121 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 22 | 128 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 55 | 22 | 129 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 22 | 129 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 55 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.