Derek Boyd 5000m row
5,000
Meters
24:48.0
Time
2:28.8
Pace
273
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 106 |
September 05, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 665 | 273 | 20 | 147 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 21 | 133 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 21 | 146 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 55 | 20 | 151 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 54 | 20 | 151 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 54 | 21 | 156 |
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Workout Graph
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