Derek Boyd 5000m row
5,000
Meters
24:42.7
Time
2:28.2
Pace
275
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 105 |
September 07, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 669 | 275 | 20 | 144 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 55 | 21 | 134 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 55 | 21 | 143 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 21 | 147 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 55 | 21 | 149 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 55 | 20 | 150 |
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Workout Graph
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