Derek Boyd 5000m row
5,000
Meters
24:29.2
Time
2:26.9
Pace
275
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 105 |
September 08, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 275 | 20 | 136 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 21 | 126 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 21 | 133 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 21 | 138 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 21 | 142 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 55 | 20 | 143 |
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Workout Graph
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