Derek Boyd 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
280
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 105 |
September 17, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 702 | 280 | 20 | 148 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 21 | 135 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 56 | 21 | 147 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 21 | 153 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 21 | 150 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 56 | 21 | 155 |
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Workout Graph
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