Derek Boyd 5000m row
5,000
Meters
24:42.9
Time
2:28.2
Pace
274
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 105 |
September 19, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.9 | 5,000 | 2:28.2 | 107 | 669 | 274 | 19 | 136 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 54 | 20 | 125 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 20 | 133 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 55 | 20 | 138 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 55 | 20 | 141 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 55 | 19 | 144 |
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Workout Graph
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