Derek Boyd 1000m SkiErg
1,000
Meters
4:37.1
Time
2:18.5
Pace
55
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 72 |
September 21, 2024 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 55 | 28 | 140 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11 | 31 | 119 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 28 | 138 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 11 | 28 | 144 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 27 | 149 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 26 | 151 |
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Workout Graph
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