Derek Boyd 1000m SkiErg
1,000
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 73 |
October 01, 2024 10:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 55 | 25 | 135 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 11 | 30 | 114 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 28 | 134 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 25 | 140 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 23 | 142 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 11 | 23 | 145 |
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Workout Graph
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