Derek Boyd 5000m row
5,000
Meters
24:51.2
Time
2:29.1
Pace
272
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 105 |
October 01, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.2 | 5,000 | 2:29.1 | 106 | 663 | 272 | 20 | 137 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 21 | 121 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 54 | 21 | 134 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 54 | 20 | 143 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 21 | 143 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 54 | 20 | 147 |
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Workout Graph
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