Derek Boyd 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
270
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 105 |
October 04, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 663 | 270 | 20 | 136 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 54 | 21 | 123 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 21 | 136 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 54 | 21 | 141 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 54 | 20 | 142 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 54 | 20 | 142 |
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Workout Graph
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