Derek Boyd 5000m row
5,000
Meters
24:44.6
Time
2:28.4
Pace
275
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 105 |
October 05, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.6 | 5,000 | 2:28.4 | 107 | 668 | 275 | 20 | 140 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 21 | 129 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 55 | 21 | 137 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 55 | 21 | 142 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 21 | 146 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 20 | 148 |
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Workout Graph
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