Derek Boyd 5000m row
5,000
Meters
24:32.9
Time
2:27.2
Pace
275
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 105 |
October 07, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 676 | 275 | 20 | 139 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 21 | 124 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 21 | 137 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 21 | 141 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 21 | 145 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 20 | 148 |
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Workout Graph
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