Derek Boyd 1000m SkiErg
1,000
Meters
4:36.9
Time
2:18.4
Pace
55
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 73 |
October 23, 2024 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 715 | 55 | 25 | 148 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 30 | 132 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 26 | 144 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 24 | 152 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 24 | 156 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 24 | 160 |
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Workout Graph
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