Derek Boyd 1000m SkiErg
1,000
Meters
4:28.4
Time
2:14.2
Pace
56
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 73 |
October 26, 2024 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 56 | 30 | 151 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 32 | 129 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 32 | 148 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 30 | 153 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 29 | 162 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 30 | 163 |
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Workout Graph
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