Derek Boyd 1000m SkiErg
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 74 |
October 29, 2024 13:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 59 | 33 | 154 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 34 | 137 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 34 | 152 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 33 | 160 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 33 | 161 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 32 | 164 |
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Workout Graph
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