Derek Boyd 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
60
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 108 |
October 29, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 60 | 23 | 154 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 24 | 132 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 12 | 23 | 149 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 23 | 158 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 12 | 24 | 164 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 25 | 167 |
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Workout Graph
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