Derek Boyd 1000m SkiErg
1,000
Meters
4:37.3
Time
2:18.6
Pace
55
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 73 |
November 01, 2024 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 55 | 27 | 161 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 32 | 146 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 31 | 160 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 26 | 166 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 25 | 168 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 11 | 24 | 169 |
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Workout Graph
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