Derek Boyd 5000m row
5,000
Meters
24:43.3
Time
2:28.3
Pace
275
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 107 |
November 10, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.3 | 5,000 | 2:28.3 | 107 | 669 | 275 | 21 | 138 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 21 | 122 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 55 | 21 | 135 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 21 | 142 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 55 | 21 | 146 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 55 | 21 | 149 |
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Workout Graph
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