Derek Boyd 1000m SkiErg
1,000
Meters
4:33.8
Time
2:16.9
Pace
55
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 74 |
November 12, 2024 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 55 | 27 | 168 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 33 | 155 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 30 | 167 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 25 | 171 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 11 | 24 | 174 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 24 | 175 |
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Workout Graph
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