Derek Boyd 2000m row
2,000
Meters
9:06.2
Time
2:16.5
Pace
115
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 108 |
November 13, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 115 | 20 | 162 |
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 23 | 21 | 148 |
| 1:49.4 | 800 | 2:16.7 | 137 | 771 | 23 | 20 | 158 |
| 1:48.9 | 1,200 | 2:16.1 | 139 | 777 | 23 | 21 | 164 |
| 1:48.6 | 1,600 | 2:15.7 | 140 | 781 | 23 | 20 | 169 |
| 1:49.2 | 2,000 | 2:16.5 | 138 | 773 | 23 | 21 | 172 |
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Workout Graph
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