Derek Boyd 1000m SkiErg
1,000
Meters
4:31.9
Time
2:15.9
Pace
55
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 73 |
November 15, 2024 20:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 55 | 25 | 160 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 11 | 28 | 145 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 26 | 159 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 11 | 24 | 160 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 11 | 24 | 168 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 11 | 24 | 172 |
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Workout Graph
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