Derek Boyd 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
276
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 106 |
November 16, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 676 | 276 | 20 | 153 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 21 | 142 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 20 | 151 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 20 | 154 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 20 | 156 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 20 | 162 |
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Workout Graph
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