Derek Boyd 5000m row
5,000
Meters
24:31.5
Time
2:27.1
Pace
275
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 106 |
November 23, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.5 | 5,000 | 2:27.1 | 110 | 678 | 275 | 20 | 139 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 55 | 21 | 124 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 20 | 136 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 55 | 20 | 142 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 20 | 147 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 55 | 20 | 149 |
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Workout Graph
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