Derek Boyd 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 107 |
November 24, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 275 | 20 | 141 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 20 | 130 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 20 | 136 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 21 | 144 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 55 | 21 | 146 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 55 | 20 | 152 |
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Workout Graph
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