Derek Boyd 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
276
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 107 |
November 26, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 680 | 276 | 20 | 148 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 20 | 138 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 20 | 146 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 20 | 149 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 20 | 152 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 20 | 157 |
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Workout Graph
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