Derek Boyd 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
280
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 105 |
November 28, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 280 | 20 | 155 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 20 | 146 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 20 | 153 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 21 | 157 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 20 | 159 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 21 | 164 |
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Workout Graph
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