Derek Boyd 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
275
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 106 |
December 18, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 275 | 21 | 151 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 21 | 138 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 22 | 150 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 55 | 22 | 152 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 55 | 22 | 157 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 55 | 22 | 161 |
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Workout Graph
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