Derek Boyd 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 108 |
December 22, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 677 | 275 | 21 | 148 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 21 | 136 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 22 | 148 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55 | 22 | 150 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 22 | 152 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 55 | 23 | 155 |
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Workout Graph
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