Derek Boyd 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
280
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 109 |
December 23, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 280 | 21 | 150 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 21 | 135 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 22 | 145 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 22 | 153 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 22 | 158 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 22 | 163 |
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Workout Graph
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