Derek Boyd 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
281
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 108 |
December 25, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 281 | 21 | 155 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 21 | 145 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 22 | 154 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 22 | 158 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 22 | 158 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.