Derek Boyd 5000m row
5,000
Meters
24:30.5
Time
2:27.0
Pace
275
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 106 |
December 29, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 275 | 20 | 157 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 20 | 146 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 20 | 150 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 55 | 21 | 161 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 55 | 21 | 163 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 55 | 21 | 169 |
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Workout Graph
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