Derek Boyd 1000m SkiErg
1,000
Meters
4:35.9
Time
2:17.9
Pace
55
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 74 |
January 01, 2025 15:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 55 | 28 | 165 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 34 | 151 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 30 | 164 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 26 | 168 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 25 | 171 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 11 | 25 | 171 |
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Workout Graph
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