Derek Boyd 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
57
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 106 |
January 01, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 57 | 22 | 152 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 23 | 134 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 21 | 149 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 21 | 157 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 23 | 160 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 22 | 163 |
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Workout Graph
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