Derek Boyd 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 108 |
March 01, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | 24 | 141 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 26 | 123 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 24 | 135 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 24 | 145 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 22 | 151 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 28 | 155 |
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Workout Graph
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