Derek Boyd 5000m row
5,000
Meters
24:21.1
Time
2:26.1
Pace
276
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 108 |
March 12, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 686 | 276 | 19 | 156 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 55 | 20 | 143 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 20 | 153 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 55 | 20 | 157 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 55 | 20 | 161 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 56 | 19 | 168 |
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Workout Graph
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