Derek Boyd 5000m row
5,000
Meters
24:31.5
Time
2:27.1
Pace
275
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 101 |
March 23, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.5 | 5,000 | 2:27.1 | 110 | 678 | 275 | 20 | 157 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 20 | 142 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 21 | 154 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 20 | 159 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 55 | 20 | 163 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 20 | 167 |
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Workout Graph
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